Keighty Gallagher's vision for Tight Club: "I always want it to be super accessible and friendly and challenging but have it take out the bullsht and the anxiety and the inaccessibilty of going to the gym." Photo Dan Toulgoet Big league burn outĪt 17, Gallagher was named the captain of Canada’s junior national athletics team for the 2005 World Youth Games in Morocco. Needless to say, the soundtrack for Booty Luv features a lot of Beyoncé. It’s totally not about that, but this class will definitely make your butt look good because we will build strength and stability so you can dance in high heels on a slippery floor late at night.”
“I always say, this is not just a class to make your butt look good. She tells this to newcomers and fans of the much-loved class Booty Luv because the exercises will help with all-too-real activities and chores like climbing stairs, waiting in long lines, reaching top shelves and low ones, too. Whatever we’re doing in the studio, it needs to translate into real life,” said Gallagher. “You’re never really getting fit for the gym. What good is physical literacy and rock-hard thighs if you can’t use those things to outrun the walking dead? Finally, a third building block was her network, one that include the type of person who can buy into Gallagher’s zombie apocalypse narrative, for example, as a motivational tactic to do more squats. Another brick was the enjoyment of creative play.
class, that sensation of inclusion, team work, healthy competition and personal development but never the anxiety that comes with being picked last or picked upon. One cornerstone, as she said, was the best of P.E. Long before she first hosted one of those session at Andy Livingston Park, Gallagher, a junior national heptathlete for Canada, had been cementing the foundation of her own exercise philosophy.
#Befit studio driver#
It was really supposed to be a driver to get people together and interacting again through movement, kind of like in gym class,” said the 28-year-old who still takes clients as a personal trainer. “Originally, Tight Club was never supposed to be centred around fitness. Her goal was simple and, at the time, she hadn’t yet envisioned all the possibilities to come. She built it with Tight Club, now a boutique fitness space on the edge of Strathcona that got its start three years ago as once-a-week boot camp-cum-urban scramble with neighbours, friends, bartenders and creatives tied to Gallagher who was serving at the Alibi Room after a recent move to Vancouver.
One year since opening a boutique gym in Strathcona, Tight Club founder Keighty Gallagher: "We have evolved from this rogue workout group to a more modern day fitness studio." Photo Dan Toulgoet It’s something that has to come naturally and you know it when you have it.” However, it is a buzzword, and you can’t just say you have community. “From studios to clothing brands, everything is about connection and love, especially the political landscape right now, coming together as one is a theme and I see that showing through in the fitness industry, Community is the big buzzword that everyone is speaking to. “I’ve seen the overall industry move into a really good place,” she said Tuesday from a work retreat in Tofino.
Next month, Tight Club celebrates the first anniversary of its Union Street studio, called the Field House. It’s community.Ī movement more grounded than a mini-trampoline with more sincerity than super foods, this is one trend that could have staying power because it runs deep and is hard to fake, believes entrepreneur and personal trainer Keighty Gallagher, the founder of Tight Club, an outside-the-box boutique studio in Strathcona. We are continuously adapting and changing with the times to offer up-to-date programming for our community.Lace up your sneakers and tighten your bra strap for a new fitness trend in town.
#Befit studio professional#
These include: fitness leadership accreditation, occupational fitness testing, group fitness classes, yoga classes, professional development opportunities, workplace wellness sessions and workshops, and educational sessions for classrooms of all ages. The Be Fit for Life Centre offers programming for staff, students, and community members while supporting Work Integrated Learning opportunities for students in CBAS.Īt Lethbridge College and in our communities, we offer online and in person programs, classes, and workshops tailored to current needs. We work alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. We are part of the Centre for Business, Arts and Sciences (CBAS), at Lethbridge College and stem from the provincial Be Fit for Life Network. To stay up-to-date on the latest offerings, signup for the Be Fit for Life newsletter.
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